Height and Weight chart: “Health is wealth” and “A healthy mind in a sound body” are two fundamental realities that elucidate what health entails. So, simply being free of disease or weakness does not reflect your overall health. Above all, your health should project and define your functional efficiency through the overall state of your body, mind, and soul.
Happiness necessitates a state of good health. While it is important for adults to define their quality of life, it is critical for children’s physical and mental growth. In other words, the height and weight chart is an indicator of excellent health in adults, but it is more important in children because it is the standard for the child’s complete growth.
Height and Weight chart
- These parameters are correlated using the height and weight chart. In simple terms, it helps you and your doctor understand whether your height and weight are in proportion and that it mirrors your current state of health.
- Depending on your gender, whether you are a man or woman, the height-weight chart will differ.
- This is because men and women have different biological and physiological alignments.
- Therefore, they have varying muscle and mass compositions in their body. As per health experts, the three primary aspects that impact your health as you grow older are –
- Height
- Weight
- Gender
- The height and weight chart is used to correlate these factors. In layman’s terms, it helps you and your doctor determine whether your height and weight are proportionate and reflect your present state of health.
- The height-weight chart will alter depending on whether you are a man or a woman.
- This is due to biological and physiological differences between men and women. As a result, their muscle and mass compositions vary throughout their bodies.
Interpretation of the Height and Weight Chart
- Before you look at the height weight chart for boys and girls, you should understand how to interpret the weight categories. Fortunately, the classifications are self-explanatory:
- Average weight: It means the individual is well within the defined health range.
- Underweight: If a person’s weight falls below the average weight range, the person is considered underweight. Consult a medical expert to determine the cause and treatment.
- Overweight: It denotes that the individual’s weight is above the usual weight range. In other words, the person is heavier than they should be. A height and weight chart can help you evaluate the correlation between the two parameters.
Male Weight Chart by Height
| Height in Feet | Height in cm | Average Weight Range in kg |
| 4’6” feet | 137 cm | 28.5 – 34.9 kg |
| 4’7” feet | 140 cm | 30.8 – 38.1 kg |
| 4’8” feet | 142 cm | 33.5 – 40.8 kg |
| 4’9” feet | 145 cm | 35.8 – 43.9 kg |
| 4’10” feet | 147 cm | 38.5 – 46.7 kg |
| 4’11” feet | 150 cm | 40.8 – 49.9 kg |
| 5’0” feet | 152 cm | 40.1 – 53 kg |
| 5’1” feet | 155 cm | 45.8 – 55.8 kg |
| 5’2” feet | 157 cm | 48.1 – 58.9 kg |
| 5’3” feet | 160 cm | 50.8 – 60.1 kg |
| 5’4” feet | 163 cm | 50.0 – 64.8 kg |
| 5’5” feet | 165 cm | 55.3 – 68 kg |
| 5’6” feet | 168 cm | 58 – 70.7 kg |
| 5’7” feet | 170 cm | 60.3 – 73.9 kg |
| 5’8” feet | 173 cm | 63 – 70.6 kg |
| 5’9” feet | 175 cm | 65.3 – 79.8 kg |
| 5’10” feet | 178 cm | 67.6 – 83 kg |
| 5’11” feet | 180 cm | 70.3 – 85.7 kg |
| 6’0” feet | 183 cm | 72.6 – 88.9 kg |
Height and Weight Chart Female
| Height in Feet | Height in cm | Average Weight Range in kg |
| 4’6” feet | 137 cm | 28.5 – 34.9 kg |
| 4’7” feet | 140 cm | 30.8 – 37.6 kg |
| 4’8” feet | 142 cm | 32.6 – 39.9 kg |
| 4’9” feet | 145 cm | 34.9 – 42.6 kg |
| 4’10” feet | 147 cm | 36.4 – 44.9 kg |
| 4’11” feet | 150 cm | 39 – 47.6 kg |
| 5’0” feet | 152 cm | 40.8 – 49.9 kg |
| 5’1” feet | 155 cm | 43.1 – 52.6 kg |
| 5’2” feet | 157 cm | 44.9 – 54.9 kg |
| 5’3” feet | 160 cm | 47.2 – 57.6 kg |
| 5’4” feet | 163 cm | 49 – 59.9 kg |
| 5’5” feet | 165 cm | 51.2 – 62.6 kg |
| 5’6” feet | 168 cm | 53 – 64.8 kg |
| 5’7” feet | 170 cm | 55.3 – 67.6 kg |
| 5’8” feet | 173 cm | 57.1 – 69.8 kg |
| 5’9” feet | 175 cm | 59.4 – 72.6 kg |
| 5’10” feet | 178 cm | 61.2 – 74.8 kg |
| 5’11” feet | 180 cm | 63.5 – 77.5 kg |
| 6’0” feet | 183 cm | 65.3 – 79.8 kg |
How is ideal weight calculated?
- Traditionally, a person’s optimum weight was established using a rule of thumb method rather than a research-based or population-study-based method.
- It calculated the optimal weight based on height, and older weight calculators employed the following formulas:
- Ideal male body weight = 50 kg + 1.9 kg for every inch above 5 feet
- Female ideal body weight = 49 kg + 1.7 kg for every inch above 5 ft
- Modern studies, however, demonstrate that the conventional approach produces results that coincide with BMI values of 21 for women and 22.5 for men.
- The healthy BMI range for men and women is 18.5 to 24.9, with 22 being squarely in the middle.
How to calculate waist to height ratio?
- The waist to height ratio can be calculated by dividing the waist size by the height. If your waist measurement is less than half of your height, you are very unlikely to be at risk of any obesity-related condition.
- According to research, having extra belly fat can lead to heart problems. As a result, measuring the waist to hip ratio is beneficial.
- The waist is measured here at its narrowest point. The hip is then measured at its broadest point.
- The hip measurement is then divided by the waist measurement. The optimal values can be found in a chart.
Healthy weight range using BMI
- With the help of BMI, you may easily determine if you are inside a healthy weight range. You can compare your BMI to a BMI chart after calculating it.
- If your BMI is less than 18.5, you are underweight.
- If your BMI is between 18.5 and 25.9, you are in the healthy or normal weight range.
- If your BMI is between 25 and 29.9, you are considered overweight.
- Obesity is defined as a BMI greater than 29.9.
Calories for weight gain/weight loss
- To gain weight, you must generally consume more calories than you expend. People who want to gain weight gradually can eat 300 to 500 calories more than they normally do.
- Those looking to gain weight quickly should consume 700 to 1000 calories per day.
- If you’re wanting to reduce weight, you can assess your calorie needs right now and then subtract 500 to 1000 calories every day.
- This will result in weekly weight loss of half a kilogramme to one kilogramme.
- You must, however, ensure that you do not consume less than 1200 calories per day if you are a woman and 1800 calories per day if you are a man.
Ideal weight with body fat percentage
- The sum of a person’s lean mass and body fat is their weight. Lean body mass accounts for 60 to 90 percent of your total body weight.
- It is feasible to calculate how much weight you need to lose in order to achieve a lower body fat percentage. It can be calculated using the following formula:
- Desired weight = lean weight/ (100 percent – desired body fat percent )
Factors that Affect Weight
- Before we go into the height weight chart, let’s go over some of the elements that can influence your weight. Some of the elements that influence weight are as follows:
- Health: Overweight signifies an excess of cholesterol in the body, which increases the risk of hypertension, cardiac disorders, and reproductive problems.
- Age: Both men and women gain weight in their forties and fifties before losing it in their late fifties and early sixties.
- Body type: People with higher bone density weigh more than those with lower density.
- Gender: Because men have more muscle mass and bone density, healthy males weigh more than their female counterparts of the same height.
Uses of the Height to Weight Chart
- The height weight chart is used to diagnose underlying disease issues such as cancer, diabetes, mental diseases, and IBD.
- Obesity prevention in the early stages is important because it is a risk factor for many diseases.
Different Ways to Measure Ideal Weight According to Height
- Specialists have utilised a variety of additional ways to determine the ideal weight. Some of the most common are as follows:
- BMI Calculator: This is a straightforward calculator that accepts two inputs: weight and height. It uses these data to determine if the BMI is normal, underweight, overweight, or obese.
Tips to Maintain Ideal Weight
Maintaining a healthy weight is critical in the long run since it can prevent you from a range of ailments and keep you fit for a long time. Being overweight is also linked to a slew of health issues and diseases, including diabetes and heart disease. Here are some helpful hints for maintaining your optimum weight:
- Stick to a healthy diet: Our eating habits can have a big impact on weight deviation, particularly if you have a slow metabolism. As a result, it is vital to follow a rigorous, nutritious diet. Those trying to lose weight must select a diet plan that guarantees they eat enough food to maintain a healthy weight without increasing their fat content.
- Exercise: It is in your best advantage to have an active day. You should acquire some exercise in addition to regulating your nutrition with a tight eating plan. Look for fitness regimens that will help you balance your calorie intake and calorie burn. Also, maintain exercising even after you have reached your appropriate weight range, as it will motivate you to live a healthy and fit life.
- Reduce stress: There are strategies to reduce stress if you are stressed out from job or personal issues. Change your eating habits, work out every day, and get enough sleep. Furthermore, quitting smoking, drinking, or consuming excessive coffee can help you reduce tension and feel more calm.
Impact of being overweight
- It is a good idea to use the BMI calculator on a regular basis to keep track of your weight. It is, however, not as foolproof as it appears.
- As you are aware, as you age, you will lose muscle and bone, resulting in fat becoming an important component that adds to your weight.
- Women have more fat on their bodies than men. As a result, there is a defect in the BMI tool that should be noted.
- Your BMI could be off. As a result, keeping track of your BMI in conjunction with the following improves accuracy for your weight loss strategy.
1. Hip-to-waist ratio (WHR)
- Ideally, your waist circumference should be less than your hip circumference. Abdominal obesity is defined as WHR greater than 0.90 in men and 0.85 in women.
2. Waist-to-height proportion
- If your waist circumference exceeds half your height, you are fat in the midsection. This is not the ideal scenario.
3. Percentage of body fat
- The measurement determines your body’s fat content, which is best determined in cooperation with your nutritionist and fitness coach.
4. Body type and waist circumference
- Your genes determine where you store body fat. Men typically get more belly fat than women.
- You are now in a better position to grasp the kind of medical disorders that you are more likely to invite as a result of your unhealthy weight.
Consequences of Obesity in Adults
- Overweight has been connected to a number of health problems that you should be aware of:
- Disease Risk Increase: Overweight persons, according to a medical publication, are at a higher risk of ailments such as diabetes, stroke, hypertension, and so on. Overweight is also connected to some types of cancer, muscle and skeletal issues, and other health problems.
- Lifespan is reduced: According to a medical website, persons who are severely overweight live shorter lives on average than people who are fit and healthy.
- Illness of the Mind: People who are overweight or obese are also more likely to suffer from mental illness and depression, according to studies.
- Fatigue and a lack of energy: Being overweight is also associated with issues such as having poor energy throughout the day, as well as experiencing persistent exhaustion and body ache.
- Increased Medical Costs: Overweight people may have to spend more money to treat their medical concerns and cover hospitalisation costs. Getting a decent health insurance policy is one approach to mitigate these medical costs.
Healthy weight tips
Here are some helpful health tips:
- Regular exercise burns calories and develops muscle.
- Eat breakfast every day – it is the most important meal of the day.
- Balance your meal portions – This is necessary for a healthy diet.
- Reduce your screen time – People who spend more time in front of a screen are more likely to be overweight.
- Consume 5 servings of vegetables and fruits every day – In addition to vitamins, they provide fibre, which fills you up and reduces cravings.
Understanding the significance of the height and weight chart can help you keep a healthy body weight. Furthermore, keep in mind that this amount may have an impact on your health insurance rate. Most insurers in India use the applicant’s BMI as one of the premium-determining parameters.
Obese people frequently have to pay a hefty premium for their health insurance. Maintaining a healthy body weight from a young age can not only lower your health insurance premiums, but will also allow you to live a happy and long life if you follow the optimum height-weight chart.
FAQs
Q1 Are height and weight charts reliable tools to assess health?
Answer: Though each person has a unique body composition, height and weight charts can provide a good indication of an individual’s health.
Q2 What should I do if a height and weight chart shows that I am overweight?
If you are overweight, you should contact your doctor and begin a weight-loss eating plan.
Q3 What is the ideal weight in kilogrammes?
It calculated the optimal weight based on height, and older weight calculators employed the following formulas: Ideal male body weight = 50 kg + 1.9 kg for every inch over 5 feet. Women’s ideal body weight = 49 kg + 1.7 kg for every inch above 5 feet.
Q4 Is weight-related illness covered by health insurance?
Before purchasing a health insurance policy, research the ‘inclusions’ and ‘exclusions’ that each plan includes in its terms and conditions.
Q5 How can you know if you’re overweight?
Overweight is often defined as having a body weight that is greater than 20% of what it should be. To determine if you are overweight, use an optimum weight calculator or an ideal weight chart to calculate your BMI.
Q6 How to Get to Your Ideal Weight
If you are an adult and want to achieve or maintain an appropriate body weight range, you must follow these instructions. First, use our weight chart to determine your weight. Then, eat a good diet, stay active, get enough rest, and reduce your stress. These will undoubtedly assist you in achieving your desired body weight.
Q7 How can I make myself taller?
A person’s height is affected by a variety of things. Among the factors are genetics, diet, and sleeping patterns. Click here to learn more about boosting height. You should also keep your weight in proportion to your height.
Q. 8 How much weight should a 13-year-old have?
Because 13 is a critical stage of adolescence, the body undergoes a variety of inconsistent changes. Weight is another component that can be influenced by a variety of variables.