5 Tips To Manage Exam Anxiety Before UPSC Prelims 

The UPSC Civil Services Examination is one of the most coveted examinations for students aspiring to join the higher Civil Services of the Government of India, such as the Indian Administrative Service, Indian Foreign Service, and Indian Police Service.

The test evaluates a student’s broad knowledge of general studies, which includes courses in history, politics, economics, geography, and ethics, among other topics. Passing the exam offers up a wide range of opportunities for students. The UPSC CSE Prelims will take place on June 5 this year. The secret to a successful performance is stress and anxiety management, which can get pupils one step closer to their IAS ambition.

Here are a few essential tips to manage exam anxiety and attempt the UPSC CSE 2022 with a clear and confident mindset-

  1. Keep Yourself Prepared: Being well-prepared can help you feel less anxious, though this may seem apparent. If candidates feel well-prepared going into the exam, they will feel more at ease. Contrarily, cramming might give the impression that there isn’t enough time to cover everything, which can heighten anxiety in the students.
  2. Focus on Revision: Candidates must keep in mind that reviewing previously learnt material before to tests is more important than reading fresh material. With 10-minute activity or lunch breaks in between, students can examine their course contents for predefined lengths of time that work with their schedule.
  3. Solve Mock Tests to Boost Confidence: By taking practise tests, candidates can have a better idea of the kind of questions that will be on the test. By providing a simulation of real tests, they also help to increase the candidate’s confidence, lowering the level of worry. It’s also essential to be able to solve simulated problems. The curriculum, themes, time allotment, number of questions to be tried, and marking methodology are all included in the mock tests’ design. Aspirants should analyse the incorrect answers they provided in order to better comprehend the topic, rather than just concentrating on the correct ones.
  4. Make A Plan and Stick It: The organisation and prioritisation of the applicants’ exam preparation procedure must be planned out in detail. To boost confidence when they are achieved, the goals must be initially reasonable. After that, you may progressively raise your daily exam aims and goals. If the objective is too difficult and lofty to begin with, failing to achieve it might demoralise and demotivate candidates. Here is where many candidates fail. Having a well-planned strategy and calendar in place will help candidates prepare for the exam in addition to streamlining study and lowering stress and worry related to the Civil Services Exam.
  5. Prepare Logistics in Advance: Rushing and being unprepared only serve to heighten tension. Reviewing the final test schedule is essential so that applicants are informed of the time and location of the exam. Candidates will be able to pack all they’ll need for the test as a result. In these cases, maintain your composure; once you start writing the paper, you’ll be able to remember all you’ve learned.
  6. Eat Healthy: Eat a balanced, nutrient-rich diet that includes fresh fruits, vegetables, and nuts. Avoiding low-quality foods like fast food and other preservatives is important. Also recognised to contribute to depression is poor nutrition. When you feel hungry, you should make an attempt to consume well-balanced meals.
  7. Practice Yoga: Yoga is one of the finest stress relievers, and doing it can help you in both your life and your UPSC preparation. To feel peaceful and relaxed, you must practise breathing exercises like the Pranayama. This maintains both your body and mind healthy and strong.
  8. Follow Sound Sleep Formulas: Since the UPSC is one of the toughest exams to pass, many candidates hold the opinion that preparing for it requires less sleep. You must realise that both your body and mind require adequate rest. Enjoy a solid 6-7 hours of sleep each day.
  9. Make Proper Schedule: Make a schedule that you can adhere to religiously. Make a schedule for each of your workouts and follow it religiously. The majority of the time, it has been observed that as the test draws closer, pressure on the mind increases even if one is initially struggling with readiness.
  10. Exercises Daily: Exercise is the key to overcoming stress and maintaining physical fitness and health. It may get tiresome to sit for long stretches in a room full with books. Exercise regularly to increase the production of endorphins in your brain, which will give your body more energy.
  11. Maintain Normal Breaks: The UPSC test preparation process includes taking breaks frequently. Don’t try to go through another hour of reading when you feel you are unable to take any more tests. It is wiser to take a quick pause and relax when your mind is exhausted and unable to process any more information. By taking small pauses in the middle of your exams, you can increase your level of proficiency.
  12. Have an Enjoyable Hobby: Having a hobby or leisure activity is a way to relieve stress. It seems sense that the UPSC curriculum would take a long time to cover, but you must approach it from a different perspective. Play some music, read a book to relax you, or go plant something.
  13. Say No to Distractions: The main sources of distraction for you will be your mobile and social media lives. Keep your attention on your UPSC goal and turn off any such sources of unpleasant influence.
  14. Set Realistic Goals: Establish your exam objectives and plan your preparation accordingly. Do not force yourself deeper into the stress and anxiety-filled cave. As much as you can, try to solve the papers from last year and make notes for each one for better comprehension.
  15. Increase Your Concentration Power: The majority of students claim that their high levels of anxiety make it difficult for them to focus on their schoolwork. Take a moment to relax and consider your accomplishments and life objectives if you have a similar feeling. Setting a time-based goal is also advised for the applicants in order to get better results.
  16. Focus on Concepts: Throughout your preparation, try to keep the principles in mind. Avoid using the rote learning method since it won’t help you manage your stress. Make sure you comprehend the material because doing so will aid in your ability to retain the ideas for a very long time.
  17. Don’t Think About Results: Many psychologists contend that when applicants have negative perceptions of the test and consider its results, they will never succeed in their main objectives. Therefore, try to avoid obsessing over the IAS exam; instead, pay attention and take pleasure in the preparation period.
  18. Try to Avoid Stimulants: IAS candidates employ a variety of exogenous stimulants to reduce their anxiousness. They can frequently pause for tea or coffee. It is advised that candidates avoid making these behaviours routine before the exam starts.
  19. Think Positive: Numerous holistic gurus have stressed the power of positive reasoning. When you are depressed, tell yourself that you can overcome this and other uplifting, optimistic things. These reflections will enliven you and motivate you to move.
  20. Have Faith in Yourself: You can never experience the flavour of success in life if you only have questions and doubts about your own abilities. You should continue to believe in yourself and the efforts you are making to obtain study materials, instruction as needed, an exam plan, and careful planning, as well as to maintain your confidence.
  21. Stay Positive, Eat Well, Sleep Well: Aspirants must maintain their good attitude throughout the exam procedure by being kind and compassionate to both their bodies and minds. Exam hopefuls must maintain physical and mental health throughout their UPSC preparation process by engaging in exercise and a variety of hobbies. Yoga and meditation are spiritual disciplines that can ease exam-related anxiety.
  22. Be Calm: The time allotted by candidates must be sufficient for them to arrive at the testing location without feeling rushed. Prior to taking the exam, be aware of the content covered and the format of the questions. It’s crucial to keep in mind that once in the exam room, it’s common for candidates to feel as though they have forgotten everything they have studied.

When students ignore proper sleep patterns, eat unhealthy meals, and ignore their physical health, it becomes one of the worst traps of exam preparation. Spending quality time with your family has a calming impact and may assist to greatly lower anxiety, so be sure to do so. Test aspirants who are patient with their learning process, persistently strive toward their objectives, and learn from their failures will be better able to control their exam anxiety and create the balanced mental framework necessary for success.

You Can Read Also:

How to Tackle Mental Health Issues Before and during UPSC Civil Services exam
Which NCERT Books Are Required For UPSC?
UPSC Online Application 2022 – 50+ Common Queries and Concerns Answered

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